Summary
The back is used every day. Unfortunately, we forget to take care of it as much as we should sitting at our desks, doing weekend warrior projects and acting like a kid. We pay with pain a few days later. This month, follow a few of these back exercises for an improved back.
Upper Trapezius StretchSee the full content of this document
Extract
In Motion Exercise of the Week
Assume a good upright seated position. To stretch ...
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