Frontal/lateral raise with hip extension and hip abductionBegin with a forward raise with your arms directly in front of you and only go as high as your shoulders. As you lift your arms forward simultaneously, you will extend your hip backward with your foot pointing to the floor. Once one repetition is completed, perform a lateral raise with the dumbbells simultaneously extending your hip to the side, performing a hip abduction movement.
In Motion Exercise of the Week
-- Demonstrator: Elizabeth Konrat...