Fish Linked to Healthier Hearts; Eating Any Variety May Cut Inflammation

Summary

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Eating fish on a regular basis was linked with substantially lower levels of inflammation in the body, according to the largest study yet to find such a benefit.

The study also found that the fish could be small, lean varieties and did not have to be fatty, cold-water species such as salmon, which contain the highest amounts of omega-3 fatty acids.

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Extract

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Fish Linked to Healthier Hearts; Eating Any Variety May Cut Inflammation

"It's beginning to build a very strong case for increasing fish intake to reduce cardiovascular risk," said Robert Wilson, a professor of medicine at the University of Minnesota Medical School, who was not a part...

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